Jeff Roma

Jeff Roma is a Chester County, Pennsylvania-based commercial real estate investor with a focus on self storage, developer, and high-performance entrepreneur who believes the same principles that build elite athletes build elite investors — discipline, recovery, consistency, and an obsession with marginal gains.

Raised in Broome County, New York, Jeff's foundation was forged early. As a collegiate baseball player at Temple University, he learned that winning is a byproduct of process — preparation, repetition, and showing up when it isn't glamorous. He graduated in 2003 and has carried that competitive framework into every business venture and health practice since.

Jeff's professional career began in health and performance — training athletes and executives as a personal trainer — before a 16-year tenure in healthcare sales much of those years with Quest Diagnostics, where he rose from sales executive to entrepreneur. Five years ago, he co-founded, scaled, and successfully exited a molecular diagnostics laboratory — and rather than slow down, he went back to the drawing board. He is currently in the final stages of launching US-Biosciences, a state-of-the-art molecular diagnostics lab opening in Scranton, Pennsylvania, bringing long-read sequencing technology to healthcare providers across the region and beyond. That career arc — from the exam room to the boardroom to the lab — gave him both the scientific literacy and operational discipline that define his approach to business and biohacking alike.

Today, Jeff is founder and owner of CAE Real Estate Investments, a commercial real estate investing firm specializing in self-storage acquisitions, conversions, development, and expansions across the Eastern United States. CAE REI partners with investors through structured syndications offering investors preferred returns backed by hard assets in recession-resilient markets as well as joint ventures. Jeff has developed and owns a 46,000-square-foot self-storage facility in Pennsylvania and is actively completing his second project — a 61,000-square-foot conversion — with additional pipeline in development. Jeff also owns some single family properties in PA.

His investment philosophy is simple: no hype, no fluff — structure and math. He targets markets with strong demand fundamentals, underwrites conservatively, and focuses on asset classes that perform across economic cycles.

Off the balance sheet, Jeff is deeply immersed in the science of human optimization. A lifelong student of performance biology, he studies and applies cutting-edge protocols around sleep, supplementation, metabolic health, hormonal optimization, peptides, red light therapy, cold exposure, and longevity nutrition. He believes strongly that you cannot build a great business from a broken body — and that the biohacking principles serious athletes use are equally applicable to the boardroom. Jeff shares his research, experiments, and discoveries openly with his audience, bridging the gap between high-performance health and high-performance investing.

His target audience mirrors his own journey: mid-career professionals, entrepreneurs, and investors who are already winning in their field — and are actively looking for every edge, whether that's a passive income stream backed by commercial real estate or the next protocol that adds a decade of peak performance to their life.

For investors: If you are an investor seeking access to institutional-quality commercial real estate — without the complexity of direct ownership — CAE Real Estate Investments offers a disciplined, relationship-first capital partnership.

For high performers: If you believe that health is the ultimate asset class, Jeff's content will give you actionable, research-backed strategies to stay sharp, energized, and operating at your ceiling.